Meditation is training / exercise for the mind. Meditation's ultimate goal is to help you retrain how your mind thinks so you become free from mental suffering.
As you become increasingly free of the suffering, caused by your mind, you will find yourself becoming more happy, joyful, peaceful, kind, and generous... both to those around you, and to yourself.
🗣 Thanissaro Bhikkhu 20+ years of audio dhamma talks. If this page does nothing else, but get you to start listening these talks regularly, and ideally daily, and ultimately meditating yourself... it will have accomplished its goal.
ℹ️ How to begin meditation using dhamma talks by Thanissaro Bhikkhu.
♬️ Enjoy our 24/7 live dhamma / music radio stream.
❓ What is meditation, and why do it...
🧘️ Basic meditation instructions – where & when, posture, your state of mind, focusing on the breath, etc...
🗣 Gil Fronsdal – another helpful teacher with 20+ years of audio dhamma talks.