Meditation is training / exercise for the mind. It's ultimate goal is to help you retrain how your mind thinks so you become free from mental suffering. As you become increasingly free of the suffering, caused by your mind, you will find yourself becoming increasingly happy, joyful, peaceful, kind, and generous... both to those around you, and to yourself.

Books, TV shows & movies are something that are easily shared over the Internet. You can't share the taste of a sandwich you ate at lunch over the internet, but you can share a link to a book or movie.

Our 24/7 music audio stream features all original music, with lyrics from the Theravada Buddhist Pali canon. Want music not created by me? Here are some songs to check out.