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Meditation is training / exercise for the mind. It's ultimate goal is to help you retrain how your mind thinks so you become free from mental suffering. As you become increasingly free of the suffering, caused by your mind, you will find yourself becoming increasingly happy, joyful, peaceful, kind, and generous... both to those around you, and to yourself.

Our 24/7 music audio stream features all original music, with lyrics from the Theravada Buddhist Pali canon.